top of page

What on earth is a Body Doubling / Co-Working Session?

Body doubling co-working sessions are a technique employed to increase focus, accountability, and productivity while working on individual tasks or projects. The concept of body doubling originated from the field of psychology and has been adapted for co-working environments.

During a body doubling co-working session, two or more individuals work together in the same physical or virtual space, each engaged in their own separate tasks. The purpose is to create a supportive and structured environment that helps individuals stay on track and maintain concentration. It can be particularly beneficial for individuals who struggle with distractions, procrastination, or lack of motivation.

Step by Step Guide:

1. Find a Perfect Co-Working Partner

Find someone who is also interested in engaging in a body doubling session. This could be a colleague, friend, or even someone from a co-working community or online group.

2. Choose Tasks

Start the session by identifying the tasks you want to work on during the session. These tasks are usually ones that require focus and may be challenging to complete alone due to distractions or procrastination.

Decide on a specific timeframe for the co-working session. It could be a set number of hours or smaller intervals, such as 25 or 50 minutes, followed by short breaks.

Top Tip: Check out the Pomodoro Technique. This structured approach helps maintain concentration, reduces burnout, and boosts overall efficiency.

3. Set a Timeframe

Remember, the key to a successful co-working sessions is being strategic in your task selection, choose tasks that align with your objectives and offer opportunities for collaboration.

4. Share your Goals

Before starting the session, share your individual goals or tasks that you aim to accomplish during the session. This creates a sense of commitment and accountability.

Top Tip: Compile a list of tasks that each person intends to work on during the session; this strategy aids in maintaining focus on individual tasks.

5. Let's Begin!

Begin working on your respective tasks side by side. The presence of someone else working alongside you creates a sense of accountability and reduces the likelihood of getting distracted.

Top Tip: If working virtually, try keeping the camera on as this provides a range of advantages. It fosters enhanced accountability, as visible presence encourages focused work and minimises distractions. The subtle social pressure of being observed by peers promotes productivity and can deter multitasking.

6. Breaks and Check-Ins

Remember to set designated short work intervals. You can also use these breaks to briefly discuss progress so far, share accomplishments, or seek assistance if needed.

Fun Fact: Scientific studies highlight that incorporating regular breaks into work routines optimises performance, prevents fatigue, and promotes well-being!

7. Wrap Up and Reflect

At the end of the session, it's time to reflect on your achievements, discuss challenges faced, and offer support or encouragement to each other. This reflection can provide motivation and a sense of accomplishment.


Thank you for reading!

If you enjoyed this post, please check out the rest of our blog for more exciting news, tips, tricks and interesting reads.

Call Us

‭+ 44 (0) 7342758438‬

Follow Us:


bottom of page